Menstruation is a natural process and every person who is menstruating must manage to do so comfortably and cleanly. Sanitary pads have remained one of the most commonly used menstrual hygiene products due to their convenience, availability and easy application. Then, regardless of whether you are a first-time user or you are only interested in enhancing your menstrual hygiene habits, this guide reveals what constitutes pads, why they need to be used in a specific way and why they should be disposed of in a certain manner.

What Are Sanitary Pads?

Menstrual pads, also known as sanitary pads, refer to absorbent materials used externally to collect blood during menstruation. They are usually composed of soft absorbent stuff like cotton, cellulose, or super absorbent polymer and are attached by a strip of adhesive that allows them to cling to the underwear.

Pads come in different lengths, thickness and absorbency. Ultra-thin pads, regular pads, overnights, and specialised products, such as a maternity pad for postpartum bleeding, are available.

Benefits of Using Pads

• User-friendly, particularly to novices.
• No internal insertion needed.
• Easy to carry and change.
• Both heavy and light flow days.

Pads are easy but at the same time very helpful in keeping the area clean and comfortable.

How To Use Sanitary Pads (Step-By-Step Guide)

1. Choose the Right Pad
   Choose a pad depending on your flow, which can be light, regular and heavy. The use of overnight pads is a source of added sleep cover and length.
2. Wash Your Hands
   Wash your hands before handling any menstrual hygiene item to ensure that they are clean.
3. Unwrap the Pad
   Take the pad out of its wrapping. The majority of pads are hygienically packed and conveniently.
4. Put the Pad on Your Underwear.
   • Remove adhesive backing.
   • Place the pad where you have the underwear.
   • Flatten it out to be tacky.
   • When the pad contains wings, fold them under the underwear and squeeze.
5. Change the Pad Regularly
   Change pad every 4-6 hours on average. Leaving it on excessively may result in odor, leakage and bacterial growth.
6. Stay Comfortable
   Use breathable cotton underwear to be more comfortable during your period.

How To Dispose of Sanitary Napkins Properly

It is important to dispose pads properly not only due to personal hygiene but also because of environmental safety. In the house, at school, or even at work, the appropriate disposal practice will maintain clean spaces and avoid health hazards.

1. Wrap the Used Pad
   After removing the pad:
   • Fold it in half so the adhesive sticks.
   • Wrap it in toilet paper, newspaper, or the pad’s original wrapper.
   This ensures the pad stays sealed and reduces odor.
2. Use a Dedicated Dustbin
   Place the wrapped pad into a closed-lid dustbin. Never throw pads into open spaces or flush them down the toilet—this can clog pipes and damage sewage systems.
3. Maintain Hygiene
   After disposing of the pad:
   • Wash your hands thoroughly.
   • Clean the dustbin regularly.
4. Public Place Disposal
   Most public restrooms have small disposal bins inside stalls. Always use these instead of flushing pads.

1. Wrap the Used Pad
   After removing the pad:
   • Fold in half and make the adhesive stick.
   • Wrap it with a pad, toilet paper or newspaper.
   This keeps the pad closed and minimises smell.
2. Use a Dedicated Dustbin
   Put the pad in a dustbin with the lid closed. Do not drop the pads on the floor or dispose of them in the toilet- this may cause clogging of pipes and destruction of sewage systems.
3. Maintain Hygiene
   After disposing of the pad:
   • Wash your hands thoroughly.
   • Clean the dustbin regularly.
4. Public Place Disposal
   The majority of communal toilets consist of small disposal bins within stalls. Always wear them instead of flushing pads.

Environment-Friendly Disposal Options

While pads are not typically biodegradable, newer, eco-friendly products are emerging. Here are ways to reduce environmental impact:

• Opt for pads made from biodegradable materials.
• Use cloth pads or menstrual cups when possible.
• Support brands that use minimal plastic packaging.

Conclusion

Knowledge about pads, their usage and proper discarding is vital to a healthy period and menstrual hygiene. With regular pads or sanitary napkins, with proper usage and disposal, the menstrual process would be clean, comfortable, and confident.

To have safe, comfortable and high quality menstrual products, consider Time Pads.