Your First Period: A Simple Guide to Using a Sanitary Pad

The first period can feel overwhelming, but using a sanitary pad doesn’t have to be confusing. This simple, step-by-step guide will help you understand how to choose, wear, change, and dispose of a sanitary pad with confidence.

What Is a Sanitary Pad?

A sanitary pad is a menstrual absorbent strip worn inside your underwear to absorb menstrual flow. It features a soft top layer, an absorbent core, and a leak-proof bottom with a sticky backing to keep it securely in place. Some pads also come with wings that fold around the sides of your underwear for added protection.

How to Choose Your First Pad

If you’re just starting, a standard or medium-absorbency pad is ideal for light to medium flow days. For heavier flow or overnight use, opt for a long or overpad. Ultra-thin pads are a great option if you prefer something lightweight and discreet.

If you have sensitive skin, choose unscented, soft, or organic sanitary pads to minimize irritation. Everyone’s body is different, so don’t hesitate to try a few options to find what feels most comfortable for you.

How to Wear a Sanitary Pad

1. Wash your hands thoroughly.
2. Remove the pad from its wrapper and peel off the backing paper.
3. Stick the pad onto the center of your underwear with the absorbent side facing up.
4. If the pad has wings, fold them around the sides of your underwear.
5. Pull up your underwear and adjust for comfort and proper placement.

It may feel a little awkward at first, but with a bit of practice, it will soon feel natural.

How Often Should You Change Your Pad?

Pads should be changed every 4–6 hours, or more frequently on heavy-flow days. Regular changes help prevent leakage, odor, and skin irritation. Even if the pad doesn’t look full, changing it regularly keeps you fresh and comfortable.

How to Dispose of a Used Pad

Remove the used pad, roll or fold it neatly, and wrap it in the original wrapper or tissue. Dispose of it in a covered bin. Never flush pads down the toilet, as they can cause blockages. Wash your hands after disposal.

Tips for Comfort and Confidence

• Wear well-fitted underwear to keep the pad secure.
• Carry a small period kit with extra pads, tissues, and spare underwear.
• If irritation occurs, switch brands or choose pads designed for sensitive skin.

Remember, everyone’s experience is different. With time, you’ll learn what works best for your body and lifestyle.