Have you been noticing your menstrual cycle changing with the weather change? Most individuals have seasonal changes in flow, cramps, mood and energy levels. Hormones, temperature, lifestyle changes are a part of the factors, and awareness of such changes can assist you in selecting the appropriate sanitary product and self-care strategy at every season of the year.

How Summer Heat Affects Your Period

Period discomfort may be worsened by hot weather. This excessive sweating can cause dehydration, which can increase fatigue, headache, and bloating. The menstrual area may also be more sensitive to heat and this may lead to more rashes or irritation.

That is why other individuals cannot use disposable pads in summer because heated and wet conditions can lead to friction. It is particularly important to remain hydrated, wear clothing that breathes, and focus on being comfortable during the warmer months.

Winter, Hormones, and Slower Cycles

The shortening of days and sunshine during winter may influence the levels of melatonin and, consequently, reproductive hormones. Such developments can either lead to delayed times, increased flow, or cramping in some people.

Cold weather may also cause more muscle stiffness, thus making cramps more painful. At this period, many individuals favour natural sanitary products, because they tend to be softer on the sensitive skin and more comfortable when longer worn.

Seasonal Lifestyle Changes and Menstrual Health

Seasonally, you change your habits. Winter tends to be associated with a decrease in exercise and an increase in heavier food, which can potentially exacerbate PMS.

Summer tends to be more active and meals are less likely to upset your cycle, but travelling, sleeping issues and schedule alterations can also alter your cycle.

Tips for Managing Periods Year-Round

Cleaning your bathroom sanitary products and making sure they are in place will make sure you are ready for the changes of the seasons. The yearly cycle tracking will assist you in predicting the trends and providing care accordingly.

To sum it up, the seasons vary by season, but the easiest way is to listen to your own body and adjust your habits to each season, regardless of the weather.