This is a common experience among females as most of them tend to develop a huge appetite during their menstrual period. This increased appetite may be due to a number of factors, which are physiological and hormonal in nature. Knowing these factors will assist in controlling the cravings and ensure that healthy eating is observed during this period.
Causes of Increased Hunger During Periods
1. Hormonal Fluctuations
The changes in hormones are cited as one of the major causes of enhanced hunger during the menstrual cycle. Estrogen and progesterone are two hormones that fluctuate in levels during the menstrual cycle. Towards the time of menstruation and during this time, the progesterone hormone is produced in large proportions and this hormone triggers appetite.
2. Metabolic Changes
Menstruation can also cause the metabolic rate of the body to rise, meaning there is need for more energy. This change may imply that your body needs more calories to function properly and hence, you get the feeling of being hungry more often.
3. Blood Sugar Levels
It is also important to note that variations in blood glucose levels can lead to cravings and rise in hunger. Hormonal changes can influence the metabolism of carbohydrate and, therefore, one may need to eat more frequently or larger portions to avoid low blood sugar.
4. Emotional Factors
More so, mood swings and stress levels are likely to shift during periods. These emotional shifts may lead to cravings for comfort foods or emotional eating, therefore making you feel hungrier than you are.
Managing Hunger During Menstruation
1. Balanced Diet
This is true, especially when you are struggling with increased hunger, which can be controlled by taking nutrient-dense foods. Opt for high fiber, protein, and healthy fat foods to help control hunger pangs between meals.
2. Daily Meals and Between Meals
It is beneficial to eat small meals and snacks in between so as not to feel ravenously hungry and to maintain a stable level of insulin. Ideally, it is advisable to eat several small meals at least five to six times a day instead of two or three large meals.
3. Stay Hydrated
It is also important to note that the body may sometimes send signals to the brain as hunger when, in fact, it is actually thirsty. Staying adequately hydrated during the day can assist in the regulation of hunger and in turn reduce instances of overeating.
Importance of Quality Sanitary Products
When on your period, using the best sanitary products available can greatly improve your comfort and self-esteem. Every time sanitary products are developed with an aim of offering the best protection and comfort to the user to enable him/her to continue with his/her normal activities.
1. Comfort and Protection
It is therefore very important to ensure that one selects good quality sanitary towels to be able to regulate the flow during this period. Always sanitary products are designed to be comfortable, to provide extra protection and absorbency so that you can forget about leaks and discomfort during the day.
2. Variety of Options
Sanitary products are many and are designed to serve different purposes as discussed below. Whether you are a pad person, a tampon user, or a cup user, there are some key things that you should consider when choosing your product.
3. Reliability and Convenience
Affordable and quality sanitary product is essential in letting you be in control of your period without any hitches. For instance, the sanitary products are always reliable and many women prefer using them all the time.
Conclusion
It is common to crave more food during your period because the levels of hormones and metabolic rate are changing. These bouts of hunger can be controlled with the help of understanding the causes and regulating the food and water intake. Also, it is important to use high-quality sanitary goods, like always sanitary goods, to feel comfortable and confident during this period.Top of Form