best sanitary pads

Managing Heavy Periods: 9 Effective Tips

Menorrhagia is a condition that entails heavy periods, and there are various ways in which it can be difficult and inconvenient. But there are several approaches and products that could be used in order to minimize the experience of heavy menstrual bleeding. Below are nine strategies to help you deal with a heavy period:

1. Keep a Record of Your Menstruations

The record of the menstrual cycle flow will be helpful in the determination of flow patterns and the need to prepare for them. It is recommended to use a calendar or an application created for tracking menstrual cycles to record the beginning and the end of days with a period, as well as the degree of the flow.

2. Select the right type of sanitary products to use.

It is therefore important to use the best sanitary pads especially those that have been designed for the heavy flow. For example, maternity pads provide better absorbent capacity and are ideal for use during heavy flow. These best sanitary products are well designed to give you the comfort and protection especially during those days when you experience heavy flow.

3. Control Your Weight

This is so because, during heavy periods, a woman loses a lot of nutrients that can be replaced by taking foods that are rich in iron and vitamins. Take foods rich in iron such as lettuce, meats, beans, and cereals that have added iron to prevent anemia.

4. Stay Hydrated

It also is good to drink much water to maintain the blood volume and can help in preventing dehydration during heavy bleeding. They also pointed out that some of the symptoms such as headaches and fatigue can be eased by drinking water.

5. Use Menstrual Cups

Sanitary napkins and tampons are common feminine products that women use during their menstrual cycle, but menstrual cups are more sustainable. Newer products can contain more blood than traditional sanitary product and therefore they are suitable in cases of heavy flow. Menstrual cups can be used for as long as 12 hours which makes it more protective than the rest.

6. Take Iron Supplements

If you get severe bleeding, then you may require extra iron to avoid getting anemic. When it comes to the use of iron supplements, it is advisable to consult your doctor to determine whether you are taking enough of it.

7. Practice Stress-Relief Techniques

Hormonal changes during the menstrual cycle can lead to such conditions as heavy bleeding, and stress only worsens the situation. Practicing stress reducing activities such as Yoga, Meditation or Deep Breathing exercises can go a long way in easing stress and may also assist in decreasing menstrual flow.

8. Wear Comfortable Clothing

This is especially so during busy hours; therefore, dressing in comfortable and loose clothing can help you feel more relaxed. Select materials that allow air to circulate and avoid fitted garments that may exacerbate your symptoms.

9. Consult a healthcare provider for more information about this topic.

However, if these symptoms are affecting the quality of life in a profound way, it is advisable to consult a doctor. It is advisable to consult your healthcare provider who will advise on the cause and the right treatment depending on the results of the test. These may involve administering of hormones, drugs and in some instances, operations may be recommended.


Heavy periods can be managed through recognizing your cycle, choosing the right always sanitary products to use, eating healthy foods and consulting a doctor when the situation is severe. So, including these tips in your daily regimen will help you control HMB and enhance the quality of your life. As for the choice of sanitary pads, it is always better to choose the best quality pads and think about using maternity pads on days when you have a heavy flow.


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