Dysmenorrhea is a term used to describe pain that women experience in their lower abdomen during their menstrual cycle. The intensity of the pain may vary from mild to severe, which limits the ability to perform daily tasks and affects the quality of life. Fortunately, there are numerous ways that can be used to tackle and reduce menstrual discomfort in order to enable women to perform their activities with minimal discomfort. This article will therefore discuss some of the most basic yet useful ways of managing it, especially with the right sanitary products and other tips.
Choosing the Right Sanitary Products
The first thing that can be done when it comes to the management of menstrual pain is deciding on the right type of sanitary wear to use. The comfort and effectiveness of these products can go a long way in determining how comfortable and pain free one is during their period.
Maternity Pad:
Sanitary pads are commonly used by women who have heavy menstrual bleeding or those who prefer using it than using tampons. These are the pads that are capable of holding larger volumes of blood and are more comfortable to wear. They are also larger than standard pads, so you will not have to worry about leakage or discomfort during the day or at night.
Sanitary Pads:
For those with moderate to light flow, normal sanitary pads are ideal to use especially during the day. It is available in different sizes and absorption levels, which means that you can choose the one that is most appropriate for your use. Currently, brands design pads with additional flaps known as wings for better positioning and materials that do not cause rashes.
Best Sanitary Pads:
When choosing the most appropriate sanitary pads, it is important to have the following in mind. If you have sensitive skin, be sure to choose pads that are hypoallergenic. Also, the pads which are highly absorbent, leak proof and have comfortable fitting can greatly enhance the comfort during the period. Some of the most popular products include Always, Kotex, and Stayfree which are known to produce quality products for different uses.
Lifestyle Changes for Menstrual Pain Relief
Other than choosing the right sanitary products, there are some specific measures that can be taken to at least minimize the discomfort of menstrual cramps.
Exercise:
Exercising helps in easing the pain associated with menstrual cramps if practiced regularly. It is a well-known fact that exercise increases blood flow, and endorphins are released in the body to reduce pain. Yoga and walking are some of the activities that can be done even by the most delicate patients.
Dietary Adjustments:
Your diet also plays a role in menstrual pain, or rather, what you consume can increase the pain or reduce it. This means that one can adopt an anti-inflammatory diet that includes foods such as fruits, vegetables, nuts, and fatty fish that can help in the reduction of inflammation and pain. It is also important to avoid foods that cause bloating and one can avoid taking foods rich in caffeine and salty foods to avoid bloating and discomfort.
Stress Management:
Stress has been known to worsen the pain experienced during menstruation, therefore, stress should be avoided or managed. Meditation, deep breathing exercise and adequate sleep are some of the ways that you can adopt to minimize stress and pain.
Conclusion
Menstrual pain is not impossible to manage and there are ways in which it can be controlled with the help of products. Hence, one can reduce suffering and enhance the quality of life during the period by selecting appropriate sanitary ware, adopting proper lifestyle, and applying useful home remedies. However, it is crucial to pay attention to the signals your body is sending and to see a doctor if the pain is too intense or lasts for a long time.